Chef Fresh Recipes

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🌸 CHEF FRESH’S HARVEST BOX ROASTED SHEET PAN DINNER

Serves 4 | Prep: 15 mins | Roast: 35-45 mins

This week, we are leaning into the sweetness of Yams and Sweet Peppers, balanced by the savory pop of roasted Savvories Tomatoes. It’s a "set it and forget it" meal that uses your haul to its full potential!

The 'Fresh 4U' Haul Ingredients:

• 1.5 lbs Mini Potatoes (halved)

• 2 medium Yams (peeled and cubed)

• 1 cup Sweet Peppers (halved or sliced thick)

• 1 cup Savvories Tomatoes (kept whole for "burst" flavor)

• Green Beans (trimmed)

• 3-4 cloves Garlic (smashed)

• 1 Orange (half sliced into rounds for roasting, half for juicing over the finish)

The Pantry Staples:

• 3 tbsp Olive Oil

• Salt, Pepper, and a pinch of dried herbs (Rosemary or Thyme)

• Fresh 4U Homemade Hot Sauce (for the final kick! 🔥)

📝 EASY INSTRUCTIONS:

1. High Heat: Preheat your oven to 425°F.

2. The Base Roast: On a large sheet pan, toss the Mini Potatoes, Yams, and Garlic with 2 tbsp of olive oil and your seasonings. Spread them out so they aren't crowded.

3. Start Cooking: Roast for 20 minutes.

4. The Sweet & Savory Add-In: Pull the pan out. Add the Sweet Peppers, Savvories Tomatoes, Green Beans, and the Orange slices. Drizzle with the remaining 1 tbsp of oil and give it a quick toss.

5. The Final Crisp: Roast for another 15-20 minutes until the potatoes are golden, the yams are tender, and the tomatoes have just started to burst.

6. The Chef Fresh Finish: Squeeze the remaining fresh orange juice over the hot pan and serve immediately. Don't forget a side of Fresh 4U Hot Sauce!

Note: Your Fresh Lettuce and Mini Cucumbers are ready for a crisp side salad, and that massive fruit haul (Pineapple, Blackberries, Strawberries, etc.) is your dessert sorted for the whole week! 🍓🍍🍎

🚚 DELIVERY DETAILS:

📍 Serving: Georgetown, Milton, Acton, Burlington, Brampton, Oakville & Halton Hills.

• 🗓 Order Deadline: Friday, May 1st @ 12:00 PM

• 🚛 Delivery Date: Saturday, May 2nd (FREE Delivery!)

📝 HOW TO ORDER:

To get this exact haul, fill out the order guide and email it to orders@fresh4u.ca

👇 Download Order Guide Here:

https://tinyurl.com/2mruwsyc

#Fresh4U #ChefFresh #HarvestRoast #SheetPanDinner #YamRecipes #EatTheRainbow #GeorgetownFoodies #Milton #Brampton #Burlington #FarmToTable

Based on the fresh arrivals for the April 18th boxes, Chef Fresh has put together a vibrant, family-style recipe that makes the most of your haul. Whether you’re using the Mini, Small, or Large box, this dish is a spring showstopper!

The Fresh 4U "Golden Orchard" Harvest Salad 🥗🍎

Prep time: 15 mins | Serves: 2-4

This recipe highlights the Gold Delicious Apples, Bosc Pears, and crisp Rustico Peppers featured in this week’s lineup.

🛒 Ingredients From Your Box:

• The Base: Fresh Lettuce (chopped) and crisp Celery (thinly sliced).

• The Sweet: 1 Gold Delicious Apple & 1 Bosc Pear (sliced into matchsticks).

• The Crunch: Rustico Peppers & Mini Cucumbers (diced).

• The Pop: A handful of fresh Strawberries or Golden Berries.

• The Zest: Juice from half an Orange and a squeeze of Lemon/Lime.

👨‍🍳 Chef Fresh’s Instructions:

1. Prep the Greens: In a large bowl, toss your chopped lettuce and celery.

2. Add the Orchard: Layer in your apple and pear matchsticks. Pro Tip: Toss the fruit in a little lemon juice first to keep them looking bright and fresh!

3. Mix the Colors: Fold in the peppers, cucumbers, and berries.

4. The Simple Dressing: Whisk together the orange juice, a splash of olive oil, and a pinch of salt. For a little heat, add a teaspoon of Fresh 4U Homemade Hot Sauce.

5. Finish: Drizzle the dressing over the top and toss gently.

🔄 Box Substitutions & Serving Ideas:

• Large Box Bonus: Add roasted Butternut Squash or Beets from your Large box to turn this into a hearty power bowl.

• Make it a Meal: Serve this alongside roasted Mini Potatoes or over a bed of fluffy rice or noodles.

• Protein: Pairs perfectly with grilled chicken or chickpeas.

Friendly Reminder: Your Weekend Harvest is Waiting! 🌦️🍎✨

April showers are here, but you don't have to brave the rain! Skip the long grocery lines, avoid those sky-high produce prices, and save your gas money. At Fresh 4U, we work hard to bring the market’s best directly to your door.

Make sure to get your order in by Friday to secure your spot for the weekend! ☀️🚀